 |
I have studied nutrition since my teenage years, and my personal weight-training experience began more than 20 years ago when I wanted to become stronger for my job as a technician for heating, ventilating and air-conditioning systems. That was effective until 1990 when I was diagnosed with carpal tunnel syndrome and told that surgery was my only option for relief. | |
| Dot Spaet |
I held off surgery through acupuncture and chiropractic care until I discovered yoga. With yoga, my wrists got better and I was able to enjoy my workouts and other activities as I once had. In the process, I discovered my talent for helping people reach their own fitness goals and my knack for figuring out what their bodies need to get to that point.
* Receive exclusive discount coupons
* Be the first to be notified of upcoming workshops and classes
Email Marketing You Can Trust
FitnessByDot will not sell, rent or distribute your email address to any other companies.
When I’m not busy helping people become stronger, more flexible and pain-free, I can be found working out, motorcycle riding, reading, bicycling, walking or partner dancing.
A Certified Personal Trainer, I am a member of the National Academy of Sports Medicine and the International Fitness Professionals Association. I am also a nutrition specialist, yoga instructor, Pilates instructor and strength trainer for seniors.
Above all, I’m a coach with one thing in
mind – your fitness.
