Classes in Marin
PILATES works the internal abdominal muscles in addition to some legs and back. Class is taught on multiple levels in order to be accessible to most people. See your waistline shrink!
PILATES Classes at Terra Linda Recreation Center, Marin County
WHERE: 670 Del Ganado, take Freitas Parkway to Del Ganado
WHEN: Monday, 7:00-8:15 pm; OR
Wednesday, 6:30-7:45 pm.
COST: $95 for 8 week series, $15 drop-in.
Save $15 and register for both nights!
REGISTER: Call 485-3344 to register or register in class.
A Pilates student says:
I just wanted to thank you for all your encouragement and positive reinforcement during the time I attended your [Pilates] class. Those days where I wasn't able to perform up to my expectations due to whatever reason, you always made me feel great about what I could do. This is the first exercise program I've attended so faithfully. Although the work was difficult, I always looked forward to attending. Your clients are lucky to have you. - Denise H.
YOGA CLASSES in MARIN
New for Dot!
YOGA Classes at Kaiser Terra Linda
WHERE: 99 Montecillo Road
WHEN: Tuesday, 5:30-6:45 pm. Discount for Kaiser members.
This class is an advanced beginner / easy intermediate class.
Suitable for many beginners and intermediates and people with injuries.
REGISTER: Call Denise in Health Education at (415) 444-2173
For questions or information, please call Dot at (415) 892-6605.
A comment from a Yoga student:
How do you ever thank a person who has changed your life? Hopefully by "passing it forward". I am certainly an advocate for yoga, and hopefully your business will continue to grow as people realize that we are not victims to our physical problems, that our bodies have the ability to heal themselves if we just give them time! It took me over a year, and I've had 2 problems, (my neck and my fibroids) that doctors would have gladly cut on, but thanks to yoga and chiropractic I am fine now. I just hope you know what a wonderful thing you are doing, and what a wonderful gift you have for helping others! I pray for your continuing success, health and happiness!- Linda H.
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