Fitness by Dot teaches Pilates classes in Marin and Yoga Classes in Marin.
Top 5 Keys to Get Rid of Back Pain
This is a two-hour Interactive Seminar. For details click HERE
Best Moves to Get Rid of Neck and Shoulder Pain
It's been a long time since Dot has taught a Shoulder Program; take advantage of this rare opportunity! This is a two-hour Interactive Seminar. For details click HERE
Nutritional Guidelines for a Pain-Free Body
This is two hours jam-packed with information. For details click HERE
Dot is teaching Yoga again!
WHERE: WnY Warehouse, 64 Digital Drive, Novato
WHEN: Monday, 4:30-5:45 p.m.
Two Months of Yoga Classes (January-February, March-April, etc.): $99 (Drop-in - $15)
A comment from a Yoga student:
How do you ever thank a person who has changed your life? Hopefully by "passing it forward". I am certainly an advocate for yoga, and hopefully your business will continue to grow as people realize that we are not victims to our physical problems, that our bodies have the ability to heal themselves if we just give them time! It took me over a year, and I've had 2 problems, (my neck and my fibroids) that doctors would have gladly cut on, but thanks to yoga and chiropractic I am fine now.
I just hope you know what a wonderful thing you are doing, and what a wonderful gift you have for helping others! I pray for your continuing success, health and happiness!- Linda H.
PILATES works the internal abdominal muscles in addition to some legs and back.
Class is taught on multiple levels in order to be accessible to most people.
See your waistline shrink!
PILATES Classes at Terra Linda Recreation Center, Marin County
670 Del Ganado, Terra Linda, San Rafael (take Freitas Parkway to Del Ganado)
Monday OR Wednesday 7:00-8:15 pm
$99 for 8 week series, $15 drop-in
Save $15 and register for both nights!
Call 485-3344 to register or register in class.
LUNCHTIME PILATES at WnY Warehouse, Bel Marin Keys
WnY Warehouse, 64 Digital Drive, Novato
Thursday 12:00-12:50 pm
$60 for 5 class card, $15 drop-in
Taught by Nancy Fox, Certified Pilates Instructor
A Pilates student says:I just wanted to thank you for all your encouragement and positive reinforcement during the time I attended your [Pilates] class. Those days where I wasn't able to perform up to my expectations due to whatever reason, you always made me feel great about what I could do. This is the first exercise program I've attended so faithfully. Although the work was difficult, I always looked forward to attending. Your clients are lucky to have you.
- Denise H.
(click on the title for more info and to register)
For people with "issues"
for whom a regular class doesn't work
- Wednesday, 4:30-5:45 pm, Bel Marin Keys
Focusing on Back, Neck, Shoulders, Core Strengthening and
Strength Training in a safe, supportive environment
$159 for 2 months. Must contact Dot to apply.
You CAN be more fit!
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