Have an accomplished Fitness Consultant come over and:
Show you some big bang for the buck exercises
Demonstrate how to get similar results from working out for just 5 minutes instead of 20.
Share some of the latest tips and tricks for weight loss
Go over your individual goals
help develop a plan for you to achieve your goals
Be available to answer whatever fitness/nutrition/wellness questions you may have
6 person minimum. Serving most of Marin and Southern Sonoma Counties.
Look and feel your best!
Is space a problem? I can host the party in Novato. Don't know 5 people? Just let me know you are interested and I will add you to the waiting list for the next upcoming party. Be accountable! Support each other. Feel great about yourself.
Great gift for a friend! Party options:
1 hour party: $20 per person
2 hour party: $30 per person
Add healthy snacks and beverages: add $5 per person
Questions or to reserve your party: Contact Dot Spaet, Fitness Consultant and Coach, Certified Personal Trainer, Pilates Instructor, Yoga Instructor fitnessbydot@earthlink.net 415-892-6605