FREE - BACK CARE TALK - IN NOVATO

HEAL YOUR OWN BACK PAIN NATURALLY at Pharmaca Pharmacy, Novato

This presentation will focus on healing back pain while sitting in a chair, as at work. We will practice the moves, which are suitable for healing back pain anywhere.
WHEN: ---- Wednesday, August 18, 6:30-7:30 pm
WHERE: --- 7514 Redwood Boulevard, Novato
COST: ------ FREE!

7 SECRETS TO PERMANENT WEIGHT LOSS Workshop

Dates October 15-November 12
5 week series, Friday mornings, 10:00 am-11:30 am

* Stop craving sugar!
* Shrink your waistline!
* Lose the belly fat!
* Look 10 years younger!
* Fit into your smaller clothes again!

This workshop is packed with helpful information that you can benefit from immediately. Learn how to crack your unique weight loss code!

LOCATION: San Rafael Community Center, 618 B Street, San Rafael

YES Dot, I am ready! Click on the Add to Cart button to register.

Upcoming BACK CARE Workshops

ELIMINATE BACK PAIN FOR GOOD!

FREE Workshop Wednesday January 12, 2011 from 7:00-8:30 pm
Next 5 week series January 12-February 9, 2011
Wednesday evenings, 7:00 pm-8:30 pm

San Rafael Community Center, 618 B Street

In this Back Care series, I will teach moves that tend to relieve back pain for most people. Individual attention and recommendations are given. My goal is to empower you by teaching what to do to relieve your own back pain. We stretch tight muscles and strengthen abdominals, helping you alleviate any chronic and persistent back pain, and feel terrific.

YES Dot, I am ready! Click on the Add to Cart button to register.

Easy Pilates Class in San Rafael
618 B Street, San Rafael Community Center
Thursdays, 3:30-4:30 pm
Drop in $15; 1 month $50; 2 months $95
Call 485-3333 to register or register in class.

This class is designed for any beginner or person with injuries or physical challenges. Great care is taken to strengthen the deep abdominal muscles that support the back. We also work on stretching the muscles to eliminate pain.

PILATES Classes at Terra Linda Recreation Center, Marin County
670 Del Ganado, take Freitas Parkway to Del Ganado
Monday, 7:00-8:15 pm, $95 for 8 week series, $15 drop-in.
Call 485-3344 to register or register in class.

PILATES works the internal abdominal muscles in addition to some legs and back. Class is taught on multiple levels in order to be accessible to most people. See your waistline shrink!

YOGA Downtown San Rafael, Marin County
750 Lindaro, 1st floor conference room to the left.
Thursday, 12:00-1:00 pm
This is a beginner class, Hatha and Iyengar style.
$10 drop-in SUMMER SPECIAL!

$35 SUMMER SPECIAL 5 Class card