I do personal training for all ages, all fitness levels and all types of fitness goals. We can set a training appointment in my own studio in Novato or at Form Body Studio in downtown San Rafael. If you prefer, I can bring the personal training to your location anywhere in Marin.

With my background in strength training, yoga and Pilates, I creatively draw on various disciplines to design the right program with you. And with my extensive nutrition knowledge, I can provide you with important information that can help you maximize your new fitness routine. You’ll learn about and incorporate all components of fitness, not just one – strength, flexibility, cardio health and nutrition.

Personal strength training in Marin: We’ll use free weights, machines, elastic bands or whatever you have on hand to strengthen and tone your muscles. We’ll make sure to do exercises that you enjoy – there’s no point in having you do a particular exercise if you can’t stand doing it. There is always more than one way to tone and strengthen muscles.

Personal yoga training in Marin: I focus primarily on the Hatha yoga style, which emphasizes breathing exercises, concentration and different combinations of postures that stretch and lengthen the body. I also incorporate some poses from the Iyengar style as well as the Bikram style.

Personal yoga therapy in Marin: For those suffering from chronic pain, we can use a gentle form of yoga to help ease the pain and stimulate healing.

Personalized Pilates in Marin: My Pilates style emphasizes the mat, not specific equipment such as the Reformer. With the mat-based exercises, we are able to strengthen your core muscles, which help improve posture, flexibility and overall strength.

Personal cardio exercise in Marin: Together we’ll find the cardio workout that not only gets your heart rate up but gets you excited. That could be dancing, walking, bicycling – the possibilities are endless.

Personal nutrition in Marin: I’ll draw upon my extensive nutrition knowledge to help you make healthy eating choices that complement and enhance your fitness routine.