My clients call me upbeat, inspiring and motivational. They praise the way I take time to really listen and understand their fitness goals and needs.
But don’t just take my word for it.


I memorized the stretches you showed me and I haven’t had an episode with my back all year. I appreciate all that you’ve taught me.-- Brendan B, San Rafael.

Dot's gentle method of stretching and strength building has given me a new way to live, move and work within my body, without pain. Dot has a deep understanding of the intracacies of the body and pain. With Dot, I'm always fascinated by her knowledge, awed by her patience, always learning and most importantly, always having fun! - Margaret B., Novato.

Dot is not only highly skilled in many aspects of fitness, be it yoga, pilates. strength training, etc., but her understanding of my issues with back pain and other problems that come up from time to time make her sessions work for me with great success.  I feel stronger, more flexible and most importantly, my back has never been better!  -- Harriet R., San Rafael

I feel better from doing yoga I’ve done with you, than from all my years of working out in a gym. I hadn’t been able to sleep on this shoulder for 2 years and now I can. My back is better, my legs are stronger, my abs are tighter, I have more energy, I feel younger. -- Keith G., Novato

I think I’m in the best and strongest shape I’ve been in for at least 30-40 years thanks to your classes. You’ve helped strengthen my core which has helped my chronic back and sciatic issues. My posture has improved.
You are a positive force in many people’s lives and you should be proud of what you give to us. Your attitude and spirit shine strongly though your work making your classes more than just exercise. --Nancy F., San Rafael

We had an appointment that was awesome.  You showed me the plank for sides and front abs. I'm seeing an incredible difference...Some things that were beginning not to fit look great again. Thank you so much! –- Melinda C., San Rafael

I bought the book you recommended…replacing wheat carbs with non gluten products and really not doing the sugar is making a huge difference…The water, bloat and some weight are just melting off…I am starting to feel thinner as I did before my late 40’s. WOW. I am continuing exercise as well. Thanks for your never ending encouragement!! -- Katie Ketchum, Santa Rosa.

My hip does not hurt. It did not hurt all night. I feel so good. Thank you, thank you, thank you. You make me feel so good. My hip feels good, my back feels good. Thank you again Dot. -- Rosie P.

I can’t believe how much better my shoulders are since I started working with you. -- Ruth B.