Workshops in Marin and Sonoma
Heal Your Aching Shoulders
In this interactive 2 hour workshop you will:
* See how to identify your own muscle imbalances
* Determine which exact moves work best for your body to ease pain
* Leave with a plan of action for your unique shoulder issues
You can learn to rehabilitate your shoulder without expensive physical therapy or surgery. Come learn how!
Next Workshop:
Wednesday, 3/14/12, 7:00-9:00 pm
Petaluma
Only $1!!! (Refundable at Workshop)
In this interactive 2 hour workshop you will:
* See how to identify your own muscle imbalances
* Determine which exact moves work best for your body to ease pain
* Leave with a plan of action for your unique shoulder issues
You can learn to rehabilitate your shoulder without expensive physical therapy or surgery. Come learn how!
Next Workshop:
Petaluma
Only $1!!! (Refundable at Workshop)
After working with Dot:
I wasn't able to sleep on my shoulders for two years and now I can. - Keith G, Novato
That one shoulder move alone that you showed me is worth $500! It fixed my shoulder. - Ted S, Novato
Eliminate Back Pain for Good! I wasn't able to sleep on my shoulders for two years and now I can. - Keith G, Novato
That one shoulder move alone that you showed me is worth $500! It fixed my shoulder. - Ted S, Novato
Learn stretches and strengthening moves in this interactive workshop.
You will learn:
* Which muscles of your body are the ones that are causing your specific pain
* The 3 key elements you need to know in order to make that pain go away permanently
* Exactly what moves to do, and which to avoid, to make sure your pain does not return
Next Workshop:
San Rafael
$89 Value - ONLY $49!
YES Dot! I am ready for my back to stop hurting. Sign me up!
Location information will be sent to you before the workshop.
Do you know our repeat policy?
If you've attended this workshop and would like to join us for continuing motivation and a tune-up, you are welcome to return at no charge!
Comments from some past participants:
I feel WONDERFUL after your class. I can move and I am in much less pain and on my way to recovery again. Thanks again SOOO much for your wonderful expertise! - Kristina F., San Rafael
[I have been going to physical therapy for 9 months; afterwards, I am in more pain]. Literally, within 24 hours (after working with you), the really bad pain at the bottom of my spine was relieved. This is the best I've felt in 9 months. I did the whole routine you gave me on my own. I always feel better after I've done the routine. - Jaclyn D., San Rafael
Of all the classes I have ever taken I learned more from your back class than any doctor or physical therapist. - Mary W., Novato
Dot is a master teacher integrating the best of yoga and Pilates stretches to help loosen/relax your entire body including back pain. My back and neck pain have improved greatly with her class and her individual care and recommendations. Do yourself a favor - work with Dot to release whatever pain you have. - Sharon M., San Rafael