I am a Personal Trainer and Yoga and Pilates Instructor in Marin with over 15 years of fitness experience. I have been teaching Yoga for Back Care for several years and I have had great success helping people alleviate their back pain.

I have found that the right combination of stretching and strengthening will lessen and sometimes even eliminate most back pain.

I teach a yoga class specifically designed for back care. It is for anyone who has "issues" with their back and/or back pain for any reason. The class will be doing specific moves to help rehabilitate the back and help ease pain. There will be much individual attention and lots of information about how to take care of your backs so they feel better and more pain-free.

Everyone works at their own level.

"...My chronic hip and back pain were almost completely gone after only 4 days using the program Dot designed for me. ..." - Renee R.

"...I learned more in your class in 6 weeks than I have learned in years of physical therapy..." - Mary W., Novato

"...My back feels great and I am stretching a lot more than I used to. You are a marvelous teacher..." - Olivia S., San Rafael

For more information, please contact Dot at 415-892-6605