Yoga for Back Care in Marin
Is your daily life affected by back pain? Do you find it difficult to get through the workday without pain? Do you find yourself unable to actively play with your kids or pets? Is pain a constant companion that you cannot conceive being without?
Imagine that you do nothing about your back pain ---what will you feel like in one year, in five? Most often symptoms get worse and mobility becomes increasingly compromised.
What if there was a possibility for change toward a pain free existence?
What if you could gain the ability to relieve your back pain yourself? Are you willing to give yourself this gift? Regain energy and improve your everyday life by learning the tools to alleviate your back pain.
I am a Fitness Consultant in Marin certified in Personal Training, Yoga and Pilates with over 15 years of fitness experience. I have been teaching Back Care for years with great success.
The right combination of stretching and strengthening will lessen and many times even eliminate most back pain.
Eliminate Back Pain for Good! is a workshop for anyone who has "issues" with their back. I teach you specific moves to help rehabilitate your back and help ease your pain. I give individual attention so that you go home with moves that are specific for your back condition. I will provide lots of information about how to take care of your back so that it feels better and more pain-free.
Everyone works at their own level.
Check the Workshops page for the date of the next workshop.
"...My chronic hip and back pain were almost completely gone after only 4 days using the program Dot designed for me. ..." - Renee R., Santa Rosa
"...If I had known it was going to be this easy, I would have done this years ago..." - Back Care student, Santa Rosa
"...I used to have at least one episode with my back annually. I memorized the moves you showed us and I haven't had an episode with my back in years now..." - Brendan B., San Rafael
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