Yoga is for you if you:
* wake up stiff in the morning
* are losing what flexibility you once had if any
* you have a stressful life
Experience the Many
Fitness by Dot offers Studio appointments in Novato
or your location throughout Marin
or your location throughout Marin
Many people use yoga instead of a gym workout to stay in fabulous shape.
Why not try it out?
Why not try it out?
* Work at your own pace.
* Program written especially for you.
* Private Novato home studio.
* OR the comforts of your own home (depends on location).
Some of yoga's multitudinous benefits include:
* lower blood pressure
* increased flexibility
* better posture
* pain relief for most joints including back, hips, knees
* enhanced sports performance
* reduction in asthma symptoms
* better sleep
* enhanced relaxation
* relief of depression and anxiety
* drastic reduction in carpal tunnel symptoms
If you have ever wondered about Yoga and class format is just not for you, private yoga may be the answer.
Dot Spaet is a
Certified Yoga Instructor
Yogatherapist
Certified Personal Trainer
Certified Pilates Instructor
Specialist in Yoga for Back Care
As a Novato Private Yoga Instructor, she is passionate about fitness and loves empowering others to attain the fitness level they desire.
For Marin Yoga Classes click here.
I feel better from doing yoga I’ve done with you, than from all my years of working out in a gym. I hadn’t been able to sleep on this shoulder for 2 years and now I can. My back is better, my legs are stronger, my abs are tighter, I have more energy, I feel younger. -- Keith G., Novato
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