Hate the gym? Prefer to work out in the comfort of your own home or a private studio? No problem.

I will work with you in your own home or in my Novato studio. I also may be able to work with you in your gym facility anywhere in Marin.

Before our first meeting, I’ll ask you to complete and return several brief questionnaires about your overall health, fitness and nutrition goals. These help me to begin thinking of the type of program that will be right for you. During our first meeting, we’ll discuss your goals and I’ll then work with you to design a program that perfectly fits your interests and needs.

Your personalized fitness program may incorporate elements of yoga, Pilates and strength-training depending on your goals and exercise tastes.

The first session usually lasts about 90 minutes, and you’ll leave with guidelines and details about your program. Subsequent sessions are generally one hour long.

How often we meet is up to you. Most of my clients work out with me once a week and follow their programs during the other days. Other clients meet with me once every few weeks for a fine-tuning of their workout programs.

I generally meet with clients during the day, at a time that is convenient for them.

Rates may vary depending on the location. Classes start at $10; individual sessions range from $60-$160 per hour.