eELIMINATE BACK PAIN FOR GOOD
This 34 page ebooklet is based on the successful Back Care Class I teach.
Learn stretches and strengthening moves to support your back.
Regular Price: $19.95
VALENTINE'S DAY SPECIAL: $14.95 NO SHIPPING REQUIRED!

ELIMINATE BACK PAIN FOR GOOD
This is the hard copy of the 34 page booklet based on my successful Back Care Class.
Learn stretches and strengthening moves to support your back.
Regular Price: $24.95
VALENTINE'S DAY SPECIAL: $19.95

KICKSTART YOUR METABOLISM by Dot Spaet
Audio CD based on a talk at Pharmaca Pharmacy on 10/22/09.
Hear some muscle building moves described.
Learn some secrets to increase your metabolic rate.
Regular Price: $9.95
VALENTINE'S DAY SPECIAL: $5.95

GET OFF THE SUGAR ROLLER COASTER! BRAND NEW by Dot Spaet
Audio CD based on my popular Basic Fitness/Nutrition/Weight Loss Workshop.
Learn the secret to not craving sugar any more!
Hear some alternatives daily energy fluctuations.
INITIAL OFFERING TEMPORARY LOW PRICE :$9.95

BREATHING DEEPER
This audio CD teaches you step by step how to get our breathing to become deeper and therefore more effective.
Learn several different techniques to assist you in increasing your lung capacity.
Greater lung capacity equals better health! A simple way to get healthier!
Regular Price: $24.95
SPECIAL OF THE MONTH: $14.95

STRENGTH TRAINING CLASS FOR SENIORS DVD taught by Dot Spaet
This is a 1 hour live strength training class for seniors.
Class is designed to be done either standing or seated in a chair.
The moves can be done with light weights, or no weights, or heavier weights as applicable.
Appropriate for most seniors.
EVERYDAY LOW PRICE: $14.95


To purchase any products, please send appropriate amount via paypal to: maridot@jps.net.
For physical products, please add the following for shipping and handling:
$5.00 for up to any 3 items;
$10 for between 4 and 6 items.
Please add an additional $5.00 for every 3 additional items. Thank you.

To use your credit card or to send a check, please contact fitnessbydot@earthlink.net.