WEIGHT LOSS PROGRAM WITH YUMMY RECIPES
Companion to my popular 7 Secrets to Permanent Weight Loss Workshop and home study program.
The book contains all the handouts from class plus lots of yummy fat-burning recipes.
Regular Price: $24.95
Introductory Price: $19.95
HOME STUDY WEIGHT LOSS STARTER KIT
Includes three of my popular audio CD's:
Get Off The Sugar Roller Coaster
Fabulous Fat-burning Food Facts
Kickstart Your Metabolism
Value of $55.00 for only: $34.95
KICKSTART YOUR WEIGHT LOSS PROGRAM: Recipe booklet & 3 CD set
Value of $80.00 for only: $44.95
ELIMINATE BACK PAIN FOR GOOD! DVD
Just Released!
Stay tuned for more details!
Promo Price ONLY $24.95
PILATES WITH DOT DVD
Pilates is one of the best overall exercises you can do to shrink your waistline, strengthen your core and relieve back pain. This is an actual class session, 15 minutes of warm-up,
45 minutes of mat exercises, and 15 minutes of stretching.
Regular Price: $24.95
Special - $19.95
eELIMINATE BACK PAIN FOR GOOD!
This 34 page ebooklet is based on the successful Back Care Class I teach.
Imagine your back pain gone. Learn transformative stretches and strengthening moves with these easy to follow pictures and instructions.
$19.95
ELIMINATE BACK PAIN FOR GOOD
This is the hard copy of the 34 page booklet
based on my successful Back Care Class.
Imagine your back pain gone. Learn
transformative stretches and strengthening
moves with these easy to follow pictures and
instructions.
$24.95
HEAL YOUR ACHING SHOULDERS!
- Shoulder impingement
- Frozen shoulder
- Thoracic outlet syndrome
- Rotator cuff issues
- Non-specific shoulder pain
- and even Carpal tunnel!
and will show you how to move so that your
shoulders can heal.
eShoulders
BREATHING DEEPER
Audio CD with step-by-step instructions to learn to breathe deeper and more effectively. Increasing your lung capacity will increase your health!
$24.95
"I am astounded by the breathing CD, ... at the quality of your voice and the professionalism of the recording... This is GREAT material, ...what a great tool for dealing with stress and learning how to relax for better performance! I also want to recommend this to clients that need to learn to control stress through breathing! This is awe-some!" Elisabeth V., Point Richmond
STRENGTH TRAINING CLASS FOR SENIORS DVD
This is a 1 hour live strength training class
for seniors taught by Dot Spaet.
Class is designed to be done either standing
or seated in a chair.
The moves can be done without weights,
using light weights, or heavier weights as applicable.
Appropriate for most seniors.
$19.95
eBook-5 MINUTE EXERCISE BITES
eBooklet based on my successful 7 Secrets to Permanent Weight Loss Workshop.
Burn your fat! Kickstart your metabolism! Learn what it takes to change your body in just five minutes a day.
$14.95
5 MINUTE EXERCISE BITES
This is the hard copy of the booklet based on my successful 7 Secrets to Permanent Weight Loss Workshop.
Burn your fat! Kickstart your metabolism! Learn what it takes to change your body in just five minutes a day.
$24.95
GIFT CERTIFICATES
Give the gift of fitness!
For other options, please contact Dot.
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